If you love DARK chocolate, this decadent, anti-oxidant rich, fudgy, brownie mix is for you! Make with low-fat plain yogurt for only 88 calories each! Prepare with your favorite Merlot or other red wine.

Ingredients: Whole-wheat flour, cocoa, sugar, chocolate baking chips (sugar, chocolate, cocoa butter, milkfat, soy lecithin, vanilla), enriched flour (niacin, iron, riboflavin, thiamine mononitrate, folic acid), baking powder.

Nutritional Information: Serving Size: 1 brownie
Servings: 16
Amount per serving:
Calories - 77
Total fat - 2g
Sat. fat - 0g
Trans fat - 0g
Cholesterol - 10 mg
Sodium - 15 mg
Total Carb - 9g
Fiber - 1g
Sugars - 8g
Protein - 1g
Vitamin A (0%)
Vitamin C (0%)
Calcium (.5%)
Iron (6%)

A tangy, citrus tea cake mix, perfect for an afternoon party. Prepare mix with applesauce for only 86 calories per serving! Add your favorite Chardonnay or another white wine.

Ingredients: Enriched flour (niacin, iron, riboflavin, thiamine mononitrate, folic acid), sugar, whole-wheat flour, lemon crystals (citric acid, maltodextrin, lemon juice, lemon oil, Vitamin C), baking powder, lemon peel.

Nutritional Information: Serving Size: 1 slice
Servings: 16
Amount per serving:
Calories - 76
Total fat - 0g
Sat. fat - 0g
Trans fat - 0g
Cholesterol - 10 mg
Sodium - 45 mg
Total carb - 20g
Fiber - 1g
Sugars - 11g
Protein - 1g
Vitamin A (1%)
Vitamin C (16%)
Calcium (2%)
Iron (11%)

A lemony-ginger muffin bursting with spicy flavor! Easy to prepare with orange juice, canola oil and your favorite red wine. Perfect for brunch or a holiday party.

Ingredients: Whole-wheat flour, enriched flour (niacin, iron, riboflavin, thiamine mononitrate, folic acid), sugary, molasses powder, spices, baking powder, lemon peel.

Nutritional Information: Serving Size: 1 muffin
Servings: 12
Amount per serving
Calories - 103
Total fat - 0g
Sat. fat - 0g
Trans fat - 0g
cholesterol - 0mg
Sodium - 212mg
Total carb - 16g
Fiber - 0g
Sugars - 5g
Protein - 2g
Vitamin A (1%)
Vitamin C (20%)
Calcium (2%)
Iron (17%)